Doing things that are good for you and bring you joy is essential to becoming physically and mentally fit. But it can be hard sorting through all the different Internet posts and advice on ways to improve your health and wellness. To make things a bit easier for you, we compiled some of our favorite health and wellness resources you can incorporate into your routine to make some positive changes!

Relationships are one of the most important aspects of our lives. And it is the quality of our relationship that matters most. Being in a toxic and conflict-ridden relationship, even with a person you love, is more damaging than being alone. So healthy relationships are integral to our overall well being.

You wake up in the morning and look in the mirror only to find love handles* where those abs should be. You’re making breakfast, and find yourself spending five minutes opening that jar of jam. You’re walking to work, and notice that by the time you’re done your shirt is drenched in sweat. If any of this sounds like you, it’s time to focus on your fitness and head to the gym! Here are tips and exercises to help get you started.