Self-care, which has become synonymous with lotion and bubble baths, is highly popularized but a misunderstood word. Simplifying self-care to a level of materialism and indulgence can be dangerous. If you can create a plan that revolves around healthy habits, adding small acts of self-care to your everyday routine can be manageable and health-focused.

Snacking all the time and never feel full? Try to sub cookies with smoothies. Healthy eating helps you stay in peak condition and here we are not just talking about weight control but about your mental health as well.