Self-care, which has become synonymous with lotion and bubble baths, is highly popularized but a misunderstood word. Simplifying self-care to a level of materialism and indulgence can be dangerous. If you can create a plan that revolves around healthy habits, adding small acts of self-care to your everyday routine can be manageable and health-focused.

Doing things that are good for you and bring you joy is essential to becoming physically and mentally fit. But it can be hard sorting through all the different Internet posts and advice on ways to improve your health and wellness. To make things a bit easier for you, we compiled some of our favorite health and wellness resources you can incorporate into your routine to make some positive changes!