Self-care, which has become synonymous with lotion and bubble baths, is highly popularized but a misunderstood word. Simplifying self-care to a level of materialism and indulgence can be dangerous. If you can create a plan that revolves around healthy habits, adding small acts of self-care to your everyday routine can be manageable and health-focused.

Anxiety causes fear, but it is important to accept this fear instead of running away from it. Learn about six different ways to handle anxiety and use it productively to improve your life.