Fitness 101: Tips & Exercises to Start Exercising

You wake up in the morning and look in the mirror only to find love handles* where those abs should be. You’re making breakfast, and find yourself spending five minutes opening that jar of jam. You’re walking to work, and notice that by the time you’re done your shirt is drenched in sweat. If any of this sounds like you, it’s time to focus on your fitness and head to the gym! Here are tips and exercises to help get you started.