Doing things that are good for you and bring you joy is essential to becoming physically and mentally fit. But it can be hard sorting through all the different Internet posts and advice on ways to improve your health and wellness. To make things a bit easier for you, we compiled some of our favorite health and wellness resources you can incorporate into your routine to make some positive changes!

In recent years, there have been many new types of exercises that have gained widespread attention. We often see people doing pilates, barre, cross-fit, and even goat yoga. A new type of exercise that you may not have heard of is plogging!